The Basics of Aromatherapy & the Difference Between Incense, Essential Oils, & Candles
- ReAnne Michelle
- Aug 9, 2023
- 2 min read
Updated: Aug 21, 2023
What is Aromatherapy
Aromatherapy is the use of natural plant extracts to promote physical and emotional well-being. This complementary therapy has been used for centuries in various cultures and is believed to have a range of benefits, from reducing stress and anxiety to improving sleep and digestion . Aromatherapy can be administered through inhalation, massage, or topical application, depending on the desired effect.
When it comes to aromatherapy, there are many different ways to enjoy the benefits of natural scents. Three popular options are incense, essential oils, and candles. While they all provide a pleasant fragrance, they differ in their composition, use, and effects.
Incense
Incense has been used for thousands of years in various cultures for its aromatic properties. It is made from a combination of natural plant materials, such as herbs, resins, and oils, that are mixed together and formed into sticks or cones. When burned, incense releases a fragrant smoke that can help create a calming and relaxing atmosphere.
Incense can be used in meditation, yoga, or simply as a way to freshen up a room. Some people believe that certain scents can help with specific ailments, such as lavender for stress relief or frankincense for respiratory issues. However, it's important to note that incense smoke can be irritating to some people's respiratory systems, so it's best to use it in a well-ventilated area.
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Essential Oils
Essential oils are highly concentrated plant extracts that are used for their therapeutic properties. They are extracted from various parts of plants, such as leaves, flowers, or roots, and are often used in aromatherapy to promote physical and emotional well-being.
Essential oils can be used in a variety of ways, such as diffusing them in a room, adding them to bathwater, or applying them topically to the skin. Each oil has its own unique properties and benefits, such as peppermint for energy and focus or chamomile for relaxation and sleep. It's important to use essential oils safely and properly, as they can be toxic if ingested or applied directly to the skin without dilution.
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Candles
Candles are a popular way to create a cozy and inviting atmosphere in a room. They are made from wax and a wick, and when lit, the wax melts and releases a fragrance into the air. While candles are not typically used for their therapeutic properties, certain scents can help create a relaxing or energizing environment.
Candles are often used in conjunction with other aromatherapy methods, such as using lavender candles during a massage or lighting a eucalyptus candle during a yoga session. However, it's important to choose candles made from natural materials, such as beeswax or soy wax, as some candles can release harmful chemicals into the air when burned.
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In conclusion, incense, essential oils, and candles all provide a pleasant fragrance, but they differ in their composition, use, and effects. Whether you prefer the convenience of incense sticks, the versatility of essential oils, or the ambiance of candles, there's an aromatherapy option that's right for you.
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